Fat Burning Foods; What to Eat to Burn Fat
What to eat to burn fat? Food is one of human’s basic needs. Unfortunately, many foods are “unhealthy” because it contains too many negative components that can harm our body. That is why obesity becomes a major issue these days. Healthy body is not just coming from exercising but also from foods we eat. When we eat too much negative substances, such as sugar and fat, then over weight will be come. Actually foods have two different faces; it brings negative and positive effects at the same time. According to health and nutrition practitioners, certain foods can help speed up our metabolism, which also controls the ability of the body to burn fat. However, the only way to change our metabolism permanently is to gain or lose weight and of course build muscle, but consuming certain foods can give a temporary boost to our metabolism system and even help us lose weight over time.
What to Eat to Burn Fat and Boost Metabolism
If now we are searching for foods that can help burn fat, then below are what to eat to burn fat and boost our metabolism.
- Dairy Products
It is not a secret that calcium in yoghurt and low-fat milk triggers our metabolism. Some studies found that people who consumed up to 1.500 milligrams of calcium each day lost up to twice as much weight as people who consumed less calcium. It means, the old adage, “milk actually does a body good” is true.
- Complex carbohydrates
This nutrient found in grains, cereals and berries. Our body takes longer to digest complex carbohydrates, so we will feel full longer after eating such foods. Another fact is that complex carbohydrates help burn fat by keeping the insulin level in our body low and pumps up our metabolism. In the other hand, simple carbohydrates that usually found in candy and soda can easily boost the insulin level and it will make the body store fat and our metabolism system will slow down. That is why complex carb is what to eat to burn fat.
The chemical found on peppers, which is capsaicin, speeds up our heart rate and boosts metabolism. Consuming one spicy meal per day can boost the metabolism system as much as 25%. The boost will last up to three hours.
- Green tea
All of us know that green tea has ability to burn fat. The ability comes from its caffeine. Besides caffeine, green tea also contains EGCG, a chemical that causes our brain and nervous system run faster, which means that the body will burn more calories. The combination of 90 milligrams of EGCG and caffeine every day will help our body to burn an extra 80 milligrams of calories.
What to eat to burn fat? The body needs more energy to digest protein than fat or carbohydrates. More protein we eat, the harder our body works to digest it and more calories will be burned. Researchers found that people who ate a high protein diet burned more calories than people who ate a high carbohydrate diet. However, we need to choose the right protein source, such as chicken, beef, pork, beans and fish. Turkey is also one of the best sources of protein because it contains the lowest amount of calories of any animal protein.
Besides containing great level of protein, fish also brings omega-3 fatty acids, which can help the body to burn calories or store them as fat. The best sources of omega-3 are tuna, sardines and salmon. However, if we do not like seafood, there are fish oil supplements that can also use for substituting fresh fish. Fish is what to eat to burn fat.